Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide.

Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.

Most people need to sleep 5 1/2 to 7 1/2 hours to burn 500 calories. Please note: This table requires javascript to function Use the table below to see the number of calories you’ll burn while sleeping through the night. Your weight impacts the number of calories that burn while you are asleep. ExampleĪ person weighs 180 pounds (81.65kg) and sleeps (a task that has a MET value of 0.95) for 1 hour (60 minutes).Ĭalories Burned from sleeping (per minute) = (0.95 x 81.65 x 3.5) ÷ 200 = 1.357Ĭalories Burned from sleeping (for 60 minutes) = 1.357 x 60 = 81 How does your weight impact the number of calories you burn while sleeping? The MET values on this page come from Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Inactivity & 2011 Compendium of Physical Activities Reference List Category 7 – Inactivity Quiet. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time.

Here's how this sleep cycle calculator works: You input the time you'd like to wake up, and then it will produce some times you could consider falling asleep, and also roughly how many sleep cycles you'd go through for each time.How many calories do you burn sleeping? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 'Each stage of sleep plays a different role in promoting physical and mental health, so it's important to fully cycle through all of them.'-Shelby Harris, PsyD, director of sleep health at Sleepopolis 'For example, deep sleep is important for physical restoration and muscle repair, while REM sleep is important for cognitive function and memory consolidation.' ' Each stage of sleep plays a different role in promoting physical and mental health, so it's important to fully cycle through all of them,' she says.

Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep stages), according to Shelby Harris, PsyD, director of sleep health at Sleepopolis. In general, most adults need between seven and nine hours of sleep per night.

Sleep time calc